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Crispy Mediterranean spinach and feta cheese crisps with golden-brown edges, baked to perfection and served on a white plate.

Mediterranean Spinach and Feta Cheese Crisps


  • Author: Chef Sophia
  • Total Time: 15 minutes
  • Yield: About 10 crisps 1x

Description

These Mediterranean Spinach and Feta Cheese Crisps combine savory feta, parmesan, and mozzarella with fresh spinach and aromatic spices, all baked to crispy perfection. They’re an easy, low-carb, and gluten-free snack that pairs beautifully with dips, soups, or even as a crunchy addition to salads.


Ingredients

Scale
  • 1 cup fresh spinach, chopped
  • ½ cup feta cheese, crumbled
  • ½ cup parmesan cheese, finely grated
  • ½ cup mozzarella cheese, shredded
  • 1 tsp olive oil
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • Salt and pepper, to taste

Instructions

1. Preheat the Oven:
Heat the oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.

2. Mix the Ingredients:
In a medium bowl, combine spinach, feta, parmesan, and mozzarella. Add olive oil, garlic powder, oregano, and a pinch of salt and pepper. Stir until well mixed.

3. Shape the Crisps:
Scoop small spoonfuls of the mixture onto the prepared baking sheet. Flatten each mound gently with the back of a spoon to form thin circles. Leave space between each crisp.

4. Bake to Perfection:
Bake for 8–10 minutes, or until the edges turn golden and the cheese is bubbly.

5. Cool and Enjoy:
Let the crisps cool for 5 minutes to firm up. Transfer to a serving plate and enjoy!

Pro Tip: For extra flavor, drizzle with a touch of lemon juice or sprinkle some red pepper flakes before serving.

Notes

  • These crisps are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days.
  • Want an extra crispy texture? Try broiling for the last 30 seconds to 1 minute.
  • Swap spinach for kale or add a pinch of chili flakes for a spicier kick.
  • Prep Time: 5 minutes
  • Cook Time: 8–10 minutes
  • Category: Snacks, Appetizers
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Calories: ~90
  • Sugar: 0g
  • Sodium: ~150mg
  • Fat: ~7g
  • Saturated Fat: ~4g
  • Unsaturated Fat: ~3g
  • Trans Fat: 0g
  • Carbohydrates: ~1g
  • Fiber: 0.2g
  • Protein: ~5g
  • Cholesterol: ~15mg

Keywords: Mediterranean, spinach crisps, feta chips, cheese crisps, low-carb snacks, baked cheese snacks, gluten-free appetizer