Description
These Mediterranean Spinach and Feta Cheese Crisps combine savory feta, parmesan, and mozzarella with fresh spinach and aromatic spices, all baked to crispy perfection. They’re an easy, low-carb, and gluten-free snack that pairs beautifully with dips, soups, or even as a crunchy addition to salads.
Ingredients
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- ½ cup parmesan cheese, finely grated
- ½ cup mozzarella cheese, shredded
- 1 tsp olive oil
- ½ tsp garlic powder
- ½ tsp dried oregano
- Salt and pepper, to taste
Instructions
1. Preheat the Oven:
Heat the oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
2. Mix the Ingredients:
In a medium bowl, combine spinach, feta, parmesan, and mozzarella. Add olive oil, garlic powder, oregano, and a pinch of salt and pepper. Stir until well mixed.
3. Shape the Crisps:
Scoop small spoonfuls of the mixture onto the prepared baking sheet. Flatten each mound gently with the back of a spoon to form thin circles. Leave space between each crisp.
4. Bake to Perfection:
Bake for 8–10 minutes, or until the edges turn golden and the cheese is bubbly.
5. Cool and Enjoy:
Let the crisps cool for 5 minutes to firm up. Transfer to a serving plate and enjoy!
✨ Pro Tip: For extra flavor, drizzle with a touch of lemon juice or sprinkle some red pepper flakes before serving.
Notes
- These crisps are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days.
- Want an extra crispy texture? Try broiling for the last 30 seconds to 1 minute.
- Swap spinach for kale or add a pinch of chili flakes for a spicier kick.
- Prep Time: 5 minutes
- Cook Time: 8–10 minutes
- Category: Snacks, Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Calories: ~90
- Sugar: 0g
- Sodium: ~150mg
- Fat: ~7g
- Saturated Fat: ~4g
- Unsaturated Fat: ~3g
- Trans Fat: 0g
- Carbohydrates: ~1g
- Fiber: 0.2g
- Protein: ~5g
- Cholesterol: ~15mg
Keywords: Mediterranean, spinach crisps, feta chips, cheese crisps, low-carb snacks, baked cheese snacks, gluten-free appetizer